Body-Solid GFID31 Flat/Incline/Decline Bench

The Body-Solid GFID31 Flat/Incline/Decline Bench is a versatile and robust piece of strength training equipment designed to meet the needs of both personal trainers and fitness enthusiasts.

Now available in black.

Specifications

• Capacity:

  • Supports up to 600 lbs of weight, ensuring stability and safety during intense workouts.

• Design:

  • Base Frame: Specifically designed with a shortened base frame to fit perfectly in Smith Machines, Power Racks, and Multi-Press Racks, allowing proper form and positioning for incline press and shoulder press exercises.
  • Adjustability: Features quick, easy, solid, and secure 6-position ladder-style back pad adjustment, enabling users to perform exercises at various angles.
  • Seat Pad: Offers eight-position adjustment to accommodate users of all sizes for bent knee sit-ups and ab crunches with proper lower back support and hip alignment.

• Attachments:

  • T-Bar Leg Hold Down Attachment: Included for added stability and support during exercises.
  • Expandable: Compatible with additional attachments such as the Leg Developer (#GLDA1) and Preacher Curl Attachment (#GPCA1), expanding exercise options.

• Upholstery:

  • DuraFirm™ Upholstery: Features thick and durable DuraFirm™ Upholstery for comfort and longevity, ensuring comfortable workouts session after session.

• Mobility:

  • Wheels: Includes wheels for easy mobility, allowing convenient movement within your workout space.
• Dimensions: 59" L x 27" W x 22" H
• Assembled Weight: 57 lbs.

Features

• Versatility: Allows for flat, incline, and decline positions, accommodating a wide range of exercises targeting different muscle groups.
• Compatibility: Fits perfectly into Smith Machines, Power Racks, and Multi-Press Racks, enhancing workout flexibility and functionality.
• Comfort: Provides thick padding and ergonomic design features like adjustable seat and back pads for optimal comfort and support during exercises.
• Durability: Built with a sturdy frame and high-quality upholstery, ensuring durability and reliability for long-term use.

The Body-Solid GFID31 Flat/Incline/Decline Bench is an essential piece of equipment for any home gym or fitness facility, offering versatility, durability, and ease of use to support a variety of strength training exercises and fitness goals.

Downloads

GFID31 Product Data Sheet
Click here to download.

GFID31 Owner's Manual
Click here to download.